A Mindfulness Guide for the Frazzled. Drop dead gorgeous, sassy and smart, Ruby Wax brings her new one-woman show to the stage. Based on her number one best seller, 'A Mindfulness Guide for the Frazzled'.

She’s been honoured with the title of poster girl for mental illness; once crazy now less so, she gives a tour of the mind – how to use it, not lose it. Ruby Wax, if you don’t know, is a much loved, U.S. born comedy-actor-writer of incredibly successful books and TV shows including script editor of 'Absolutely Fabulous', and is a mental health campaigner. By the way, she graduated from Oxford with a Masters in Mindfulness–based Cognitive Therapy (at a late stage), three years ago - so she should know her stuff! 

Recommended age 14+